As our feet are a map of the body we target zones on the feet that corresponds to organs of the body. It involves applying pressure using thumbs and fingers, which helps to reduce stress while promoting positive physiological changes in the body.

The main advantage of reflexology is that it rebalances your body leaving you feeling rejuvenated. Reflexology is a healing art dating back to the ancient Egyptians and the Chinese. As a therapy it is growing increasingly popular as both a complement to other treatments and as a preventative measure.
Reflexology is suitable for all ages and throughout all stages of life and can be helpful in treating many symptoms such as :
 
Headaches & Migraine
  Sinusitis, hay fever and allergies.
  Back Problems, including:- sciatica,
   
  - arthritis
  - rheumatism
  - tension
  - and injuries
  Fertility problems & Hormonal imbalances
  Digestive problems, Irritable bowel syndrome and bloating
  Circulatory problems
  Nervous disorders such as stress, anxiety and depression
  Sleep disorders
  Strengthens the immune system

 

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