Too much stress
can quickly disrupt the balance in your life, however stress
in itself is not bad. It is a natural reaction to challenge
or change within our lives, and moderate amounts can help boost
performance.
Problems arise when
stress levels become too great or unrelenting. This can
lead to health problems such as headaches, anxiety, panic
attacks and depression.
Certain conditions such as asthma, sinusitis and allergies
can be aggravated by stress. Stress Management is a method
of recognising stress and dealing with it accordingly.
There are many ways to relieve stress including breathing
exercises, massage, meditation, visualisation, time management
and many more
